Group Discount |9-Day Tibet Mt.Everest Tour Plan 2018西藏珠峰九日游全年计划

OKDealTravel2020-11-20 07:02:47

9-Day Tibet Classical Mount Everest & Local Life Discovery Tour


Travel Location: China Tibet

Travel Route:

Lhasa拉萨 - Lake Yamdrok羊卓雍错 - Gyantse江孜 - Shigatse日喀则 - Tingre定日- Mount Everest Base Camp 珠峰大本营 - Lhatze拉孜 - Namtso Lake纳木错 - Lhasa拉萨



Event Date and Quotation:

Group in April/ May: Sat. 28th April - Sun. 6th May 2018 ( May Holiday) RMB 7300

Group in June:  Sat. 16th - Sun. 24th June 2018 (Dragon Boat Festival Holiday) RMB 7500

Group in July:   Sat. 14th - Sun. 22th July 2018  RMB 7500

Group in Aug.:  Fri. 17th - Sat. 25th Aug. 2018 (Tibetan Sheton Festival) RMB 7500

Group in Sep.: Sat. 22th - Sun. 30th Sep. 2018 (Mid-Autumn Festival Holiday) RMB 7500

Group in Oct.: Sun. 30th Sep. - Mon. 8th Oct. 2018 ( Oct. Holiday) RMB 7800

Group in Nov.: Sat. 10th -Sun. 18th Nov. 2018  RMB 6500

(Price and travel date is negotiable for private tour group; please contact us for details)


Group Discount offered with 

100rmb/Person OFF if 2-3 Pax sign up together

200rmb/Person OFF if 4-5 Pax sign up together

400rmb/Person OFF if 6-8 Pax sign up together


*Price and travel date is negotiable for private tour group; please contact us for details

*Foreign Passport Holderss need to apply for Tibet Tour Permit with at least 15 days before departure

*300rmb off for Chinese Citizen (including HKness) who no need to apply for Tibet Tour Permits


Number of Travelers: 4-20 people/ group

Trip Cost: 6500 -7800rmb/person

This includes three-star hotel accommodation with breakfast, local Business Van with 7 seats transport, sightseeing tickets, travel insurance, and bilingual Tibetan guide service

Accommodation and Meals: 

three star hotel with eight nights’ hotel accommodation and daily breakfast, lunch and dinner will be at your expense

Trip Inquiry & RSVP:

Tel 15001791355 

E-mail travel@okdealclub.com

Customer Service okdealtravel

Public Wechat OKDealClub 


Hiking Difficult Rating: ★★★☆☆Moderately Strenuous-Long length, substantial elevation gain, and/or difficult terrain. Suitable for experienced hikers only


Tibet, “Roof of the World”, has a magic attractive force for travelers for hundreds years. Many people take Tibet trip as a Must Journey that must be taken at least once in a lifetime. The awe-inspiring plateau landscape, the overwhelming devoted religion, the welcoming and friendly Tibetan people, the long-standing customs and tradition. Once stepping on the land of Tibet, you will have entered one of the most isolated places in the world.


Travel Routes Highlights:

★ Tibet classical and local life discovery tour begins in the holy city Lhasa and leads you to explore the most featured sites of authentic Tibetan culture

★ A once-in-a-lifetime experience to view Mt. Everest, go up to over 5000 meters and spend a night at Everest Base Camp to enjoy the beautiful sunset and glorious sunrise

★ Strolling along the stunning turquoise color lake Yamdrok, you will never waste every single minute by discovering new experiences on the way to Gyantse and Shigatse

★ Group in Aug. has the chance to experience the traditional Sho Dun Festival which serves as the showcase to the rooted tradition, culture and great piety of the Tibetan people

★ Visit the most beautiful and legendary holy lake in Tibet - Namtso - one of the three holy lakes in Tibet and the second largest alpine saline lake in Tibet

★ Get affected by the devoutness of Tibetan Buddhist pilgrims and be immersed in sacred Potala Palace, vast grassland with yaks and snow-capped mountains

★ Walk into Rongbuk Monastery-the highest temple among the world and feel lucky to see the miracle of “The Highest Flag Cloud in the World” on sunny days

★ Experience real daily lives of local Tibetan and feel their hospitality and friendliness

★ You can do nothing but feel marvel for the nature’s masterpiece

★ OK,Deal!Travel will send extra gifts including Anti-Altitude Sickness Pills, one neck pillow, one eye-patch and one pair of ear plugs once you sign up

★ No compulsory shopping during the trip!


Travel Route Overview

Day 1 Flight from Shanghai to Lhasa and take rest in Lhasa hotel, enjoy the first day in Tibet

Day 2 Lhasa City Tour, Visit Potala Palace, Jokhang Temple and Barkhor Street

Day 3 Driving from Lhasa to Yamdrok, passing by Gyantse and stay overnight at Shigaste

Day 4 Visit Tashilhunpo Monastery and Sakya at Tingri, stay overnight at Tingri

Day 5 Driving Tingri to Rongbuk . After visit, leave for the Mount Everest Base Camp

Day 6 Mt. Everest overnight to watch the sunrise and departure to Lhatze, stay overnight at Lhatze

Day 7 Drive to Namtso Lake and overnighter in local guest house

Day 8 Back to Lhasa, and enjoy free time in Lhasa City.

Day 9 Departure from Lhasa, back to Shanghai


The Variations of Altitude


Trip Cost: 6500 - 7800rmb/person

Inclusions:

  • Accommodation: six nights in three star hotel, one night in 2-star hotel in Namtso and one night camping at Mt. Everest, all included with daily breakfast (Chinese & Western food)

  • Transport: Business Van with 7 seats , airport picking up service

  • Tickets: main ticket attractions listed above

  • Other: Tibetan bilingual tour guide, travel insurance, lorry oxygen bottles

  • Tibet Tour Permit fee for expats; remember foreigners need to apply at least 15 days before the trip(Chinese/HK citizen no need to apply and will keep off 300rmb from total price)

  • Gift package with Anti-altitude sickness and sleeping kit with air pillow, eye patch& earplug will be given free of charge once you register


Exclusions:

  • Main transport to and from Lhasa; people will book flight/train ticket at their own expense, but the organizer will help book tickets if needed

  • Lunch and dinner during the trip

  • Single room supplement 1500rmb / person

  • Personal expense and unpredictable costs

  • Anything not listed in INCLUSIONS


Recommended Packing List for Tibet

Clothing

  • Comfortable hiking shoes, sneakers or walking shoes

  • 3 or 4  pairs of hiking pants (at least 1 pair of waterproof/windproof hiking pants)

  • pairs of cotton socks, pairs of wool socks, pairs of underwear

  • 1 or 2 sets of thermal underwear (tops and bottoms)

  • 1 set of warm pajamas for overnight

  • mid-weight or heavy-weight winter coat (down recommended for travel in the months from Oct—Apr)

  • lightweight hooded rain jacket for any travel done from April to October

  • warm hat, warm gloves, scarf (optional)

  • sun hat with wide brim

  • 2 or 3 fleece tops

  • 4 or 5 T-shirts (Mixture of short and long sleeved)


Accessories

  • small flashlight (torch) or headlamp with extra batteries

  • sunglasses with UV protection

  • 1 liter Nalgene bottle

  • small thermos for tea/hot water

  • day pack that is 20 L to 30 L in size to keep accessible in the vehicle

  • 1 small bag for dirty clothes, etc


Personal Hygiene and Toiletry Items

  • sun block/sun screen that is SPF 35 or higher

  • lip balm that contains sunscreen

  • skin moisturizer (optional)

  • anti-bacterial hand sanitizer

  • small hand-held mirror (optional)

  • deodorant

  • feminine products

  • shaving products

  • travel size soap and shampoo

  • toothbrush and tooth paste

  • wet wipes

  • 2 rolls of toilet paper (toilet paper not provided in many public toilets)

  • nail clippers

  • band-aids and moleskin for blisters

  • ear plugs

  • cotton buds/Q-tips


Food and drinks

  • Snacks – Chocolate, squeeze biscuits, etc

  • Drinking water is a necessity


Other

  • A belt bag to pack enough amount of cash with you.

  • Cellphone, camera, etc with extra batteries

  • Tibet Maps and other useful Tibet guiding papers

  • Flashlight, lighter, pocket knife, sewing kit

  • A first aid kit including Aspirin, antibiotics and other medicines

  • It would better if you bring some small stationeries such as pencils, notebooks to Tibetan children as gifts.

  • ID and Passport


Useful Trip Notes

1. Tibet Permits

There are several permits required to visit Tibet. Tibet Entry Permit, issued by Tibet Tourism Bureau, is the most important one which has to be obtained before your trip because you must have it to take your flight/train to Tibet. To get the permit, you have to book a Tibet tour with us, and send us your passport and Chinese visa about 15 days in advance, and then let us apply for the permit (all Tibet permits can only be applied by travel agency).


2. Available Months to Visit Tibet

Generally speaking, months from April to October are recommended. Other months are usually very cold, and possible have heavy snow, especially in regions like Mount Everest, Mount Kailash, Namtso Lake, etc.


3. High Altitude Sickness 

The average altitude of Tibet is about 4000 meters above the sea level (Lhasa: 3700m; EBC: 5200m; Namtso: 4718m). You may suffer a bit from High Altitude Sickness in the beginning days of your Tibet trip if you haven’t had rich high plateau travel experience. But don’t worry too much, the high altitude can be acclimatized usually in 2~3 days. Our suggestion is to take a physical examination and get suggestions from your doctor, and also bring some medicines to prevent from High Altitude Sickness before your trip. While in Tibet, you should keep warm all the time, avoid strenuous activities, drink more water and eat more vegetables and carbohydrates. You’d better not take showers during the first two days after your arrival at Tibet. If you don’t feel well, get help from your tour guide or go to the hospital without any delay.


4. How to Go to Tibet (Flight and Train)


5. Packing and Wearing Ideas

Firstly you can’t forget your passport and Chinese Visa. A large backpack and a smaller one are recommended (the smaller one can be used for daily activities). Also bring the necessary medicine you need. Other stuffs like sunglasses, snow glasses, hats, lip balm, sun block are recommended.

As for wearing, you are suggested to dress in layers (both thin and thick jackets). Down jacket is necessary in Spring and Autumn. A pair of durable and comfortable shoes is necessary.


About Tibet Entry Permit

1. Before travel in Tibet, non-Chinese citizens must handle Tibet Entry Permit, which need possess a permit by TTB(Tibet Travel Bureau). The information needed are Passport photo page and China visa page.


2. Here are the sample of Passport photo page and China visa Page:


3. Here are the sample of Tibet Entry Permit which has two pages:

The sample of first page:

The sample of second page:

4. Please note that Foreign Passport Holders need to send your passport photo page plus China visa page scan copy to us for applying for Tibet Tour Permit at least 15 Days before the trip!


Special Note

 Make sure to sign up in a timely manner to the club contact 15001791355 and pay a deposit of 3,000rmb/ person, the remaining balance can be paid before the departure. If you cancel the trip, the deposit refund will be in accordance with the appropriate club

 Please notice that hotel are twin shared rooms and if you register in solo there might be extra single room supplement 1500RMB/person need to be charged unless the trip organizer find another guest with the same gender to share room with you.

 For other Application Instructions Please read carefully before paying the deposit OK, Deal! Club Outdoor Trips Registration Q & A  outdoor travel registration process and FAQ


Event Registration

Send an email to travel@okdealclub.com or send a Wechat message to 15001791355 with the subject "RSVP for 9-Day Tibet Classic Mt. Everest Tour 2018" and includes the following information registration. Once we have well received your application, a confirmation number will be recorded in the travel contract and payment confirmation will follow up.

(Required) -

Travel Date:

Full Name:

Gender:

Age:

Date of Birth:

Nationality:

Mobile phone:

Email:

Passport / ID No. Passport / ID number (for the purchase of Travel Insurance)

(Optional Items) -

Emergency contacts and telephone #:

Food needs/ preference:

Room requirements:


Please note that Foreign Passport Holders need to send materials with scan copy of Pasport photo page and China visa page to us for applying for Tibet Tour Permit at least 15 Days before the trip!


Our Working Procedure for Foreigners

The Trip Organizer: OK, Deal! Club http://www.okdealclub.com/


Long Press this QR Code trip Inquiry &RSVP !

| Potala Palace 布达拉宫 |


Jokhang Temple 大昭寺 |

| Lake Yamdrok 羊卓雍错 |



|Rola Glacier 卡若拉冰川|


|Tashilhunpo Monastery 扎什伦布寺|

|Everest Base Camp 珠峰大本营|

|Shigatse 日喀则|

|Namco 纳木错|


|Shoton Festival 雪顿节晒大佛|

Local Transport with Business Van with 7 seats 当地商务车交通


Accommodation -- 3-Star Hotel 三星级酒店住宿

The Inside of Everest Base Camp

Free Gifts with Anti-Altitude Sickness Pills and Sleeping Kits Once You Sign Up 报名即送免费礼物(抗高反红景天及旅游三宝)

OK,Deal!Club 2018 西藏挑战珠峰9日游

(拉萨-羊湖-日喀则-珠峰-拉孜-纳木错-拉萨)

 

旅游地点:中国 西藏

旅游路线:拉萨 - 羊卓雍错 - 江孜–日喀则 - 定日 - 珠峰大本营 - 拉孜 - 纳木错 - 拉萨


旅游日期及费用:

四/五月团2018428日周六  56日周日 7300元/人 (五一劳动节)

六月团: 2018616日周六  24日周日 7500元/人(端午节)

七月团: 2018714日周六  22日周日 7500元/人 

八月团: 2018817日周五  25日周日 7500元/人(西藏雪顿节)

九月团: 2018922日周六  30 周日 7500元/人(中秋节)

十月团: 2018930日周日  108日周一  十一国庆节)7800元/人

十一月团 20181110日周六  18日周日 6500元/人

(4人起可独立成团,时间价格另议,欢迎来电或邮件咨询)


团体折扣优惠

2 -3人报名立减100元/人

4-5人报名立减200元/人

6-8人报名立减400元/人


中国籍客人报名再减 300元入藏证申请费用!


同行人数:4-20人

活动费用:7300- 8100元/人 

包含:7晚三星酒店住宿含早,1晚珠峰大本营露营,当地商务车交通,所有景点门票,所有景点门票,旅游保险,双语藏族导游服务

食宿标准:三星旅馆/珠峰帐篷,共住宿八晚,含中西式早餐,正餐费用自理

活动咨询:

电话 15001791355 邮箱 travel@okdealclub.com

客服微信 13817105549(okdealtravel)  公众微信OKDealClub


路线亮点

 9天深度游览拉萨、羊卓雍错、日喀则、珠穆朗玛峰、纳木错,经典环线不走回头路,带你领略藏地的神秘和神韵

 露宿珠峰大本营,度过一个永生难忘的夜晚,于海拔5200米处仰望纯净星空,距离珠峰峰顶仅19公里,守候日出

 走进人民币50元纸币背面的风景-布达拉宫,一座屹立千年的宫殿,雪域佛国的信仰中心,集宫殿、城堡和寺院于一体

★ 八月团可体验雪顿节-西藏最大的节日,充分领略藏文化,观赏隆重热烈的藏戏演出和规模盛大的晒佛仪式

 漫步羊卓雍错-西藏三大圣湖之一,只见如羊脂般清澈、平静的湖面一片翠蓝,景色冠绝藏南

 探访世界上海拔最高的寺庙-绒布寺,若是晴天,从这里向南可眺望“世界上最高的旗云”

 入住纳木错-藏北草原上的天湖,欣赏湖光山色

★ 专业中英文藏族地接导游全程陪同讲解,体验最为传统的藏式文化

 OK,Deal!Travel免费赠送红景天(抗高反药物)和旅游三宝,可代订飞机/火车票,全程无购物

 与欧美高端人士拼团出游,中国籍游客可立减300元入藏手续费,你还在等什么!


线路总览

D1 飞机/火车到拉萨,成员集合,休息自由活动。宿拉萨

D2  游拉萨市区景点,布达拉宫, 大昭寺,八廓街。宿拉萨

D3  前往羊卓雍错,游览之后前往江孜。宿日喀则

D4  前往日喀则,游扎什伦布寺。午餐后前往定日,游萨迦寺。宿定日

D5  从定日出发到达绒布寺,游览后前往珠峰大本营。 宿珠峰大本营

D6  珠峰过夜看日出后前往拉孜,参观平措林寺。宿拉孜

D7  拉孜前往纳木错,游览纳木错湖。宿纳木错

D8  返回拉萨,自由活动,逛街购物

D9  导游送别,行程结束


详细行程

D1 飞机/火车到拉萨贡嘎机场(拉萨集合日),车程1小时到达拉萨市区(海拔3650米),休息自由活动,宿拉萨。

成员抵达拉萨后,由当地导游接机,乘车前往酒店入住,本日无行程,抵达酒店后,建议做好适应性休息。

 (温馨提示:为了更好的适应高原气候,建议当天晚上避免洗头及洗澡,充足的睡眠是减低高原反应的最佳办法)

 

D2 全天游拉萨市区,用过早餐后后前往布达拉宫.午餐后游览大昭寺.下午,可以结伴逛八廓街.最为拉萨最大的商业街,八廓街有很多特色的手工艺摊位,虽然已经有了1300年的历史,但是老城的风貌依旧保存完好.用过晚餐后,可以去泡泡酒吧,体验拉萨市区的夜生活.宿拉萨。


[布达拉宫]:布达拉’是梵语的音译,又译作“普陀”,原指观音菩萨之居所。布达拉宫的主体建筑分白宫和红宫,白宫是达赖喇嘛生活起居和政治活动的地方;红宫是历代达赖喇嘛的灵塔和各类佛殿。被誉为世界十大土建筑之一。布达拉宫是西藏的标志,为历代达赖喇嘛的冬宫居所,也是西藏政教合一的统治中心,更是藏民心中的圣殿。


[大昭寺]:又名“祖拉康”,始建于公元七世纪中叶,是藏王松赞干布为了安放其王妃尼泊尔赤尊公主,从家乡带来的释迦牟尼8岁等身佛像而建。在藏传佛教信徒的心中,大昭寺之神圣,并不逊于布达拉宫。不论从地理位置上,还是在藏传佛教信徒的心目中来说,大昭寺都是名符其实的藏传佛教圣地和中心。有“不到大昭寺,等于没到拉萨”的说法。

 

D3 从拉萨出发车程2小时到达羊湖,海拔4441米,距离107公里.游览羊湖美景,享用午餐之后驱车前往地江孜,车程约4小时,平均海拔4000米.游览江孜之后,最后到达今天的住宿地,距离93公里的日喀则。


[羊湖]又称羊卓雍错,与纳木错.玛旁雍错并称西藏三大圣湖,也是喜马拉雅山北麓最大的内陆湖泊.藏语意为天鹅之湖,汉语为碧玉湖.位于西藏山南地区的浪子卡县,湖面面积达678平方米,海拔4441米.


[江孜]全名称作’江卡尔孜’,藏语意为胜利的顶峰.地处西藏南部,年楚河上游,隶属日喀则,面积达3771平方公里,是萨迦,日喀则,亚东关口通往拉萨的必经之地.平均海拔4000米,而年楚河两岸的峡谷地带海拔高达7191米.


[日喀则]藏语意为水土肥美的庄园,地处西藏西南部,雅鲁藏布江及年楚河的汇流处.市区平均海拔3836米.距今已经有了600多年的历史,1986年被国务院批准为国家级历史文化名城.

 

D4 寺庙参观日.上午游览日喀则的扎什伦布寺,下午前往定日的萨迦寺,宿定日,车程约5.5小时,海拔4300米。


[扎什伦布寺]是日喀则地区最大的寺庙,为四世之后历代班禅喇嘛驻锡之地。是外国人旅游西藏必去的景点,寺内最宏伟的建筑是大弥勒殿和历代班禅灵塔殿。大弥勒殿藏语为“强巴康”,中间供奉着1914年九世班禅曲吉尼玛主持铸造的鎏金青铜强巴佛,即弥勒佛的坐像。7座历世班禅灵塔大小不一,有的灵塔供奉几个班禅,有的只供奉一个。塔内藏有历世班禅的舍利肉身,包括十世班禅确吉坚赞。


[萨迦寺]由当地贵族始建于1073年,因寺址土色灰白而得名,以象征文殊菩萨的红色、象征观音菩萨的白色和象征金刚手菩萨的青色装饰寺墙。由于萨迦派重视文物的保存,翻译,及论著,所以萨迦寺藏有大量珍贵文物和经卷,被喻为西藏的敦煌,另外瓷器、唐卡和壁画等也较为有名。

 

D5 早晨从定日出发前往海拔最高的寺庙 - 绒布寺,参观后继续向前进发,转景区小交通到达珠峰大本营,体验地球巅峰的魅力,运气好的话有机会看到日照金山和珠峰旗云,晚上观看日落和满天繁星,在大本营帐篷内过夜,车程4.5小时 海拔5200米。

(温馨提示:这一天路段比较颠簸,晚上珠峰大本营住宿条件稍微简陋,且高海拔会引起一些不适症状,建议客人自备睡袋以保暖)


[绒布寺]位于珠峰脚下绒布冰川的末端,海拔5150米,因此是世界上海拔最高的寺庙,属藏传佛教宁玛派寺庙,是少见的僧尼混居的寺庙。每年藏历四月十五日,都会在绒布寺举行’羌姆’,为了纪念释迦穆尼的诞辰.’羌姆’是一种宗教舞蹈,也叫做’跳神’.

 

D6 早7点左右准备好拍摄珠峰日出时分,绕行珠峰之后启程前往拉孜. 宿拉孜. 车程5小时。


沿途都是美丽的风景,可以随时停车拍照

 

D7 拉孜前往纳木错, 宿纳木错,车程12小时,.海拔4178米。


[纳木错]中国第二大咸水湖,位于西藏中部,湖面海拔高达4718米,湖面面积有1920多平方千米,湖面形状类似长方形.由于地理位置优势,成为了世界上海拔最高的湖泊.纳木错为藏语名字,蒙古语为腾格里海,汉语为天湖或者灵湖.相传纳木错是帝释天的女儿,念青唐古拉的妻子.念青唐古拉在北方诸神中最具有权威,拥有广大无边的北方疆域和丰富的财宝. 纳木错的夜晚异常美丽,繁星闪烁,甚至可以看见银河和流星,虽然这一晚的住宿相对简陋,不过为了看到夜晚的美景也值得了!

 

D8 纳木错返回拉萨,休整自由活动.车程418公里,约6小时。


沿途拍照,下午回到拉萨购物血拼,晚上驴友聚餐,品甜茶,喝青稞酒,一起回顾这一路经历的美景和趣事。

 

D9 返回目的地。

美好的时光总是短暂的,早上导游送大家到机场/火车站,返回目的地

 

活动费用: 7300- 8100元/人 (中国籍客人可立减300元入藏手续费)

费用包含: 

  • 住宿:三星宾馆六晚,纳木错二星旅店一晚,珠峰帐篷一晚 (含中西式自助早)

  • 交通:商务车当地交通(7个座位),机场接送服务

  • 门票:以上所列景点大门票

  • 其他:藏族双语导游,旅游意外保险,随车氧气瓶

  • 外籍人士入藏许可证费用,需提前15天提交资料办理

  • 本团可以报名预付定金后可获旅游赠品: 高原安/红景天抗高反药物,旅游三宝用品

 

价格不含:

  • 上海至拉萨单程机票车票,费用自理,俱乐部可代订

  • 行程正餐由成员自理

  • 单房差1500元/人

  • 个人参与的游览项目及不可预知的费用。

 

建议装备

  • 毛巾洗漱用品

  • 干粮,水果零食,保温水壶

  • 拉杆箱,背包,推荐随身携带腰包装证件和贵重物品

  • 太阳镜,遮阳帽,润唇膏,防晒霜/喷雾,防晒袖套,防晒衣

  • 身份证/护照原件,外籍客人需带好入藏证原件,否则可能无法登机

  • 随行药品推荐: 感冒药,止痛药,肠胃药,创可贴,红景天,晕车药等

  • 防寒羽绒服和冲锋衣,保暖衣物,防水防滑徒步鞋,长袖T恤衬衣,换洗衣物

  • 各种数码产品充电器,西藏地区无线网络信号有限,有些地区甚至没有手机信号


预定须知

外籍人士必须提前15天提交资料办理入藏许可证,如有临时增加人数情况,需要及时联系OK,Deal!Travel客服咨询具体情况。


温馨提示

  • 西藏海拔高日照强烈,早晚温差大,海拔5000米的地方温度趋近0度,请带好保暖衣物和防晒用品,注意不要感冒,注意防晒,注意保暖,即使是夏天也要带够厚衣服!西藏线行车时间较长且部分路段有限速,建议随身准备零食和水果补充体力,另外带一些常用感冒药、肠胃药在身边

  • 西藏境内安检制度异常严格,请客人随身携带身份证/护照原件以及入藏证以备随时查验,并一路配合导游进行各项安检工作

  • 西藏旅游前注意充分休息,避免剧烈运动,注意防止感冒,提前10多天吃红景天/高原安等药物,路上每天吃抗高反药物,止痛片感冒药急救药必备随身携带,患有严重心脏病和高血压者不宜入藏

  • 注意安全和环保,随身携带垃圾袋,尊重当地人宗教信仰和生活习惯

  • 建议带些小零食,文具赠送给当地的藏族小孩,最好不要给钱

  • 出行前兑换一些一元的纸币以备沿途上厕所,当地不收硬币,厕所卫生条件一般比较差,建议带一把伞野外解决

  • 西藏当地饮食以藏餐和川菜为主,西餐可以吃到尼泊尔菜、咖喱等

  • 西藏地区与上海有3-4小时时差,吃饭时间相对比较晚

  • 拉萨市内打车一般是10元,司机经常途中拉客拼车,大家不要大惊小怪

  • 乘坐飞机入藏的乘客建议选择左侧靠窗的位置,这样左侧的喜马拉雅山脉可以一览无余。乘坐飞机离开时建议选择右侧靠窗的座位,这样返程时可以看到很多雪山!

  • 藏区旅游时切勿私自行走,以免与当地藏狗、牦牛等发生冲突,发生意外。


关于高原反应

1. 基本信息:

高原反应是人体急进暴露于低压低氧环境后产生的各种病理性反应,是高原地区独有的常见病。常见的症状有头痛,失眠,食欲减退,疲倦,呼吸困难等。头痛是最常见的症状,常为前额和双颞部跳痛,夜间或早晨起床时疼痛加重。肺通气增加如用口呼吸,轻度活动等可使头痛减轻。

2. 治疗:

轻症者:可不予处理,一般经适应1~2周症状自行消失。反应较重者酌情选用镇痛、镇静、止吐等药物对症治疗,如去痛片、地西泮、甲氧氯普胺等。头痛及呕吐还可用“氨扑苯”及“消呕宁”,后者主要作用于呕吐中枢而对其他区域无抑制作用。

重症者:可予间断或持续吸氧,不主张长时间吸氧,因有碍机体对低氧环境习服。必要时可用轻缓利尿剂如醋氮酰胺或用氨茶碱口服等治疗。

治疗基本原则是早期诊断,避免发展为严重高原病。轻型患者无特殊治疗,多数人在12~36小时内获得充分适应后,症状自然减轻或消失。

3. 心理准备:

情绪上要相对放松,不要过分紧张和兴奋,对于身体健康的人来说,完全可以很快适应拉萨等地三四千米的高度,不必惧怕高原和高原反应。

4. 专家建议:

初入高山者如需进4000m以上高原时,一般应在2500~3000m处停留2~3天,然后每天上升的速度不宜超过600~900m。到达高原后,头两天避免饮酒和服用镇静催眠药,不要作重体力活动,但轻度活动可促使习服。避免寒冷,注意保温,主张多用高碳水化合物饮食。

 

特别注意

  • 请确定要参加本次活动的队员及时与俱乐部联系15001791355,并预交定金3000元/人,余款出发送团前付清。若取消此活动,定金退还按照俱乐部相应制度执行

  • 请注意酒店住宿均为双人分享房间,单独客人报名者需额外支付单房差1500元/人,或组织者可以根据实际情况进行同性分配房间,单房差可免

  • 其它报名注意事项请在交纳定金前仔细阅读 OK, Deal! Club Outdoor Trips Registration Q&A  户外旅游报名流程及常见问题解答


活动报名

发送email到travel@okdealclub.com或者发送微信到OKDealTravel,注明标题“RSVP for 9-Day Tibet Mt. Everest Tour 2018”包括以下信息报名,我们收到申请后会和你及时确认人数签订旅游合同及确认付款方式。

(必填项)--

Travel Date活动日期:

Full Name全名:

Gender性别:

Date of Birth出生日期:

Nationality国籍:

Mobile手机:

Email:

Passport/ID No.护照/身份证号(用于购买旅游 保险)

(选填项) --

紧急联系人及电话::
饮食禁忌/偏好:

房间要求:


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